Counselling Therapies

Counselling can help you develop a feeling of self-empowerment, acceptance and to find the courage to make positive changes in your life.

counselling-therapies.jpgAre you feeling stressed, lacking direction, feeling confused or suffering from an unhealthy body or mind? Counselling can help to give you a fresh direction in your life. In fact many people find that counselling provides them with the freedom and empowerment to choose to live life to the fullest.

Science has now shown us that your body responds to the way you feel, think and act. There is a proven link between your emotions and physical health. This is often called the mind body connection. The mind body connection is about understanding how what you think and believe can cause certain biological changes to occur in your body. Such emotions as stress, anxiety and sadness have been linked to changes in the brain, heart, immune and other organ systems.

It is also well known that stress can contribute to high blood pressure, irritable bowel syndrome and headaches. Plus when you are feeling stressed, anxious or upset, you may not take proper care of your health, making poor diet and lifestyle choices.

Many things can happen in your life that can disrupt your emotional health and counselling can help. Counselling helps you become aware of your thoughts, feelings and behaviors and to learn healthy ways to cope with stress.

Your counsellor may employ various methods such as stress management, relaxation exercises, listening and communication skills and even meditation to assist you in restoring your emotional balance and realising your full potential in all aspects of your life.

Counselling may incorporate techniques such as:

  • Hypnotherapy
  • Emotional Freedom Technique
  • Psych K
  • Flower Essences
  • Meditation
  • Life Coaching
  • Cognitive Behavior Therapy
  • Talk Therapy / Insight Therapy

A positive attitude can contribute to anyone?s good health. Your naturopath can help you identify and remove emotional blocks that are standing in the way of your emotional and physical wellbeing and enable the self-healing process to begin.